Yoga action - Strengthening angled feet apart and shoulder width to maintain Weiyang dance training, so that your hands held high over his head, the body is tilted forward slowly, back and legs to keep a right angle, back to maintain balance, eyes to ground, pushing the body forward with the arm strength, the majority of the weight of the body is transferred to the forefoot, the action was held for 5 minutes and repeat this action 10 times, practice five groups. Yoga - waist weight loss methods: upright, legs apart about 1 m, straight ahead. Take a deep breath, slowly left hand over his head, exhaled, the body slowly to the right dump, right hand on the leg side Weiyang Road dance training, normal breathing, keep the action 5-10 seconds. Take a deep breath and slowly reset the body dance training, breathing village square dance, lay down arms and relax. Exchange right arm do the same. Role: solid abdomen and lower back, relax back. Weiyang Road dance training | Modern Korea woman dancing (certified) | dance training provided by the Modern Korea woman dancing club. Modern Korea woman dancing club (www.mlwdjlb.com/)(www.mlwdjlb.cn) is Xi'an, dance supplies leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer demand. Modern Korea woman dancing in the leadership with the staff warmly welcome all inquiries negotiations to create the Modern Korea woman dancing better future.