You need to pay attention to what belly dance during practice? Answer: A, with sports, before and after exercise 1-2 hours do not eat too much, you can eat a few things, so as not fasting produce dizziness and so on. B, time to practice belly dance bare foot, and waist and abdomen must be exposed, you can see the benefits of doing your postures is not correct. C, there is a very important thing, is the need for a belt. Belly dance belt is the most important characteristic of Xi'an a belly dance course, a symbol of belly dance. Belts can also increase belly dance beginners touch, feeling a little more practice together. Belly dance waist Tan Fu 1, crotch Circle essentials: feet relaxed, knees slightly bent, tighten the abdomen, upper body relaxed. It can be either a clockwise or counterclockwise direction hip circle-shaped swing. Beat: Clockwise four 8-beat Xi'an belly dance teacher, counterclockwise four 8 shooting. Efficacy: Exercise entire waist Xi'an belly dance, tighten the abdominal lines, increase coordination between the knee and hip. 2, side character essentials: with one foot as a supporting point, the other foot toes gently point. Yao Li Xian with belly dance abdomen lift buy, again pushed back, feel the site is being used to draw a Yaokua "8". Beat: four 8 shooting. Efficacy: the waist, side waist fat is removed, the line tightened. Xi'an belly dance training | Modern Korea woman dancing (certified) | Xi'an Modern Korea by belly dancing woman dancing club. Modern Korea woman dancing club (www.mlwdjlb.com/)(www.mlwdjlb.cn) is Xi'an, dance supplies leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer demand. Modern Korea woman dancing in the leadership with the staff warmly welcome all inquiries negotiations to create the Modern Korea woman dancing better future.