Pole dancing is a good exercise square dance training village, about 500 calories per hour, burning, not only allows women to exercise a captivating sexy temperament, thin, pressure effects are great. Slim waist. When practitioners around the roundabout steel body, must tighten the abdominal muscles in order to successfully complete a variety of actions, otherwise a relaxed waist curve, body weight will immediately fall down. Obviously, it has less lumbar excess abdominal fat is very effective, Bottom. Rod movement is essential, as is a key action crawl tube pole dancing, it will make the hip muscle movement along together so hip muscles slowly becomes compact, rounded shape sexy hips. Slender limbs. Pole dancing in a lot of action are inseparable from his hands and legs with the first village dragon dance training, it is a good exercise arm and leg muscles, not only minus the fat, but the effect is more slender limbs. General requirements for learning pole dancing pole dancing school girls to wear 12 cm heels Weiyang Road dance training, like ballet dancers put on shoes in general, with the music beginning in the coach's leadership, the pipe with both hands to do the movements let yourself slowly walking around the pipe, while the graceful smile, the body weight of the delivery to the pipe. The combination of a large V dance, girl sitting, red sun, Egypt and other expert-level dance maneuver, there is only one leg high in the pipe upside down, arms waving freely in the midst of the audience praised the "wow" sound. Weiyang dance training _ Modern Korea woman dancing (certified) _ dance training provided by the Modern Korea women's dance club. Modern Korea woman dancing club (www.mlwdjlb.com/)(www.mlwdjlb.cn) is Xi'an, dance supplies leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. Leadership in Modern Korea woman dancing with the staff warmly welcome all inquiries negotiations to create the Modern Korea woman dancing a better future.