Be prepared when you start practicing pole dancing boots, height can be long or short, they do not cover the thigh part is like, let the knee can freely stretch. Standard pole dancing boots are soft black leather products, longer and knees. Pole dancing on stage so easy to borrow and use friction climbing pole legs fixed upper body balance. Upper body with tight elastic leg shorts small vest peace is a common dance clothes, black, yellow and other bright or contrasting colors for more intense color. With personal preferences can also choose personal favorite dress sexy point, but do not want to exercise safe emptied but it can be exposed to floor shorts thigh muscle. India and Pakistan dance with different pole dancing should not wear too much jewelry and ornaments, but also to prepare some special non-slip powder or gymnastics gymnastics special gloves. Jazz pick or higher Disto intense, provocative music. Abdominal weight loss diet fitness pole dancing fitness abs: pole dancing can be trained to the abdomen and buttocks muscles to complete the action, it is to break all the "body sculpting" the record was set as if all the strength. After six lessons for beginners on, beautiful body muscles will appear. [7] Hip: When climbing tube dance training as a child during the game, the inside of the hip will gradually become firmer rounded. Pole dancing is actually kind of a great cardio exercise, when you seriously jump, combustible burn about 250 calories per hour, people eager to light to see the prospectuses. However, most people probably first went to elementary and intermediate levels, after about twelve hours of training, in order to jump to the big V dance, girl sitting, red sun, Egypt roundabout, windows and other experts girl dance class. These professional action, is none other than the most exciting climax with only one leg high in the pipe upside down, arms waving in the midst of the audience can also admire the "wow" sound in "upside down" position, although dance training center in Xi'an able to such a degree you can dance Weiyang Road apprenticeship training, but should be trained to play a sweeping head plate, legs spread in the air quickly, stroking steel tilt back and not flushed village square dance training, I am afraid that a number of duration of exercise. Once trained in basic skills proficiency, if you want on the floor, there are courses that teach you start designing for their sexy dance, make you more elegant, naturally come out. Xi'an Dance Training Center | dance training | Modern Korea Modern Korea woman dancing by women dance club. Modern Korea woman dancing club (www.mlwdjlb.com/)(www.mlwdjlb.cn) strong, credible, in Xi'an dance supplies industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Modern Korea woman dancing and you hand in hand into the brilliant, for a better future!