1. menstrual period should be adjusted according to their own physical condition exercise, severe twist, swing, hip shaking should be avoided. 2. Do not binge drinking during exercise, especially after sweating, drinking can lead to discharge of body heat can not play very well, but there is no perspiration beauty role. 3. Because belly dance exercise more, pay attention not only to practice satiety, nor fasting practice. Because fasting can easily cause the occurrence of hypoglycemia; and satiety also likely to cause abdominal pain, dyspepsia, gastrointestinal discomfort. So as far as a half-hour after a meal to practice Xi'an dance fitness, half an hour after exercise meal. If no time to eat before exercise, drink the right amount of concentrated sugar water or eat easily digestible, sugar and more snacks. 4. After the end of the exercise should not take a shower immediately. General belly dance dance through a lot of sweat, pores, hot and cold stimuli to the body more harm than good, and suggestions for half an hour and then take a shower after dry sweat, so as not to cause a cold cold body. 5. Do not just dance through belly dance sit down immediately, otherwise it may become so hip hypertrophy. What is the most appropriate for girls jump dance? Steel ball is the best choice. Because it can increase the feminine and can enhance self-confidence, more importantly, is to lose weight, perfect body shape is particularly effective. Tube pole dancing skills not only to the arms, thighs, buttocks, Xi'an dance, play a very good waist body effect, but can also play a role in the local diet Xi'an dance school, make every muscle in the body effectively exercise, and pole dance movements put under a woman's taste sway every minute, so practicing pole dancing woman between the gestures are not consciously into the charm, because dance bars under sexy jazz fusion, belly dance elements in a variety of dance, ballet, etc. both flexibility, but also strong and passionate sense of. Pole dancing coach said that although some girls are not fat, but the body lines and is not perfect, it is because the muscle is tight enough. The pole dancing and yoga, as through a variety of stretching to lengthen tight muscles, the body will become more compact, but not as easily as the instrument so that the muscles become thick. This dance while also somewhat different yoga because yoga first requirement is calm, the cultivation of the mind, and this dance movement is more feminine Xi'an Dance Academy, in practice you can enjoy the feeling of the kind of narcissism, which is Yoga can not be achieved, while still in practice exercises to practice less than usual site, for example, back and waist, is a particularly suitable for girls practice dance aerobics. Xi'an dance studio | Modern Korea woman dancing (certified) | Xi'an Modern Korea woman dance by dance club. Modern Korea woman dancing club (www.mlwdjlb.com/)(www.mlwdjlb.cn) is Xi'an, dance supplies leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. Leadership in Modern Korea woman dancing with the staff warmly welcome all inquiries negotiations to create the Modern Korea woman dancing a better future. You can also access (www.mlwdjlb.cn/supply_details_41673000.html), for more information about the company.