From the simple action to start, accurate knowledge of each action. Do not blindly challenge the new movement, even a very simple action, but also to the extent effortless. Only fully grasp accurate movement, it helps to learn the next action. When practicing, be sure to carefully confirm the Notes of each action, and strive to do more perfect action, skilled. To strictly observe the basic order of belly dance fitness method. If a person belly dance practice at home, tend to forget to prepare for action or ending campaign. Ready to exercise the right or ending campaign to maximize avoid strenuous physical exercise may cause side effects, but also improve the body's flexibility, making movement more effective. Therefore, we must strictly abide by the basic belly dance sequence: Ready to exercise a portion of the motion ending movement. Teaching belly dancing to lose weight: the action of a stand on the floor, feet shoulder width apart and knees slightly bent, hips gently warped after village square dance training, so there is a concave waist line, which is the most basic belly dance posture, exercise time to sexy and confident. Raised his hands to the sides of the natural arm, palm outward. Then back to the front of the hips, while tightening the abdomen, and then continue to tilt backwards, repeated practice can effectively reduce the waist and abdomen fat. Teaching belly dancing to lose weight: Action II maintained the same basic standing posture slightly north gate dance training, natural legs apart, arms stretched out to the sides, and then slowly move to the right side of the hip, while the left foot toes point , the focus falls on the right side of dance training, followed by the natural hip bone to move to the left, into the right toes point. So there is a natural frequency of the swing of the body, both exercise to the waist, but also allows the arms, legs and buttocks muscles strengthen. Teaching belly dancing to lose weight: Action three stood, feet spread shoulder width apart, knees slightly bent, arms outstretched to the sides, do not pay attention to straighten curved to comfortably make the dance gesture gesture. Then the hip bone to move forward, back. Moves to the left, to recover. Moves backward, to recover. Move to the right to recover. This repeated in the direction of clockwise and counterclockwise has a frequency of exercise, can be very effective in reducing the waist and abdomen fat, create a beautiful curve. High-tech Zone northern suburb of dance training dance training _ _ Modern Korea Modern Korea woman dancing by women dance club. Modern Korea woman dancing club (www.mlwdjlb.com/)(www.mlwdjlb.cn) strong, credible, in Xi'an dance supplies industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Modern Korea woman dancing and you hand in hand into the brilliant, for a better future! You can also access (www.mlwdjlb.cn/supply_details_43568470.html), for more information about the company.