Yoga - leg leg weight loss weight loss method: standing, legs spread apart and 30 cm, toes forward, arms reach, parallel to the ground. Inhale, lift, stand on tiptoe; exhale, squat, slowly put on the heels hips, keeping your back straight and toes touch the ground. The first village hall normal breathing dragon yoga instructor, action for 5 seconds, inhale, stand up. Exhale, relax, repeat. Role: wonderful legs thigh change shape, enhanced leg strength. Yoga slimming action - Wheel body supine body bent, feet and shoulders to maintain the same width, so that the heel near the buttocks, hands elbows bent backwards, in reverse stays open on both sides of the head, began breathing yoga instructor hands and feet to push to keep pace, then hips, back and head off the ground side Village yoga instructor classes, back arching, arms stretched out straight, big legs stretched upward, natural breathing 10 back and forth, and then repeat the exercise action 15 times. Xi'an yoga instructor training, Modern Korea woman dancing (certified), a yoga instructor by Modern Korea woman dancing club. Modern Korea woman dancing club (www.mlwdjlb.com/) is Xi'an, dance supplies leader, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. Leadership in Modern Korea woman dancing with the staff warmly welcome all inquiries negotiations to create the Modern Korea woman dancing a better future.