Belly dance basic movements will swing sexy bare waist, veil dancing, Huanpei jingle, customs million. This picture, a man yearning, yearning woman. However, you can never assume this is also called "waist dance" sexy dance as a popular thing, but a very long history of. The latest wave of increasingly hot belly dance has become the new darling of urban white-collar workers. Breast-liter chest CUP Circle essentials: the chest does not move to the chest to bring animation in a circle clockwise or counterclockwise or. Beginning can be sideways, and then do belly dance instructor training decomposition action, and then slowly coherent acceleration. Beat: Clockwise four 8-beat, counterclockwise four 8 shooting. Efficacy: massage chest line belly dance instructor training schools, increase the flexibility of the upper body. Side of the character essentials: a strong point with one foot, the other foot toes gently point. Yao Li abdomen with a lift again after the push, feel Yaokua parts are used to draw an "8". Beat: four 8 shooting. Efficacy: the waist, side waist fat removed, the line tightened. Hip swinging essentials: Before tightening the abdomen, knees slightly bent, upper body relaxed. Slight swing around the crotch. Can be used to speed up or slow down the swing speed according to the degree of difficulty. Beat: eight 8 shooting. Belly dance effect: before tightening the abdomen. Seven efficacy belly dance right amount of exercise, minus the abdominal fat belly dance is a dynamic dance again with fierce in moderation, exercise is not great it looks. But if you seriously jump on 10 minutes, breathing becomes rapid, unconsciously sweating; if jumped 30 minutes, you will constantly wiping sweat from his face flowing. Take the basic belly dance movements, one "swing", the belly of the action shake quite intense. You can imagine the phone instantly simultaneously in dozens of vibrational state, that would be what kind of feeling. In this intense vibration Xi'an belly dance instructor training, whether it is fat, or waist or hip fat, will disappear without a trace. Originally protruding abdomen, unwittingly becomes flat, flexible, and abdominal muscles will become more and more strong. Belly dance instructor training schools _ _ charm belly dance instructor training provided by the charm Lai Lai woman dancing woman dancing club. Modern Korea Women's Dance Club (mlwdjlb.com/) strong, credible, in Xi'an dance supplies industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead the Modern Korea woman dancing and you hand in hand into the brilliant, for a better future!